Moving Through Grief: Proven Techniques for Finding Your Way After Any Loss by Gretchen Kubacky
Overcoming your pain—proven strategies for grief recovery Coping with loss is difficult, but that doesn’t mean you have to suffer alone. Based on the proven-effective acceptance and commitment therapy (ACT) treatment, Moving Through Grief provides simple and effective techniques to help you get unstuck and start living a rich and fulfilling life again, loss and all. ACT is all about embracing what hurts and committing to actions that will improve and enrich your life. Whether you’re dealing with the loss of a loved one, your health, home, or even career, Moving Through Grief provides you with creative exercises that will help you work through your pain and reconnect with the things you love. Moving Through Grief Find out how ACT can change the way you relate to your pain with Moving Through Grief-Goodreads